The plan below will be set week-by-week. I've found that grand multi-month training plans, while I love setting them up and developing huge ambitions, tend to set me up for failure. With that in mind, I have a general idea of what I want to do and will try to plan a few days ahead within the following framework:
Monday: speedwork on treadmill
Tuesday: cross-train with yoga (maybe a few AM garbage miles)
Wednesday: mid-week semi-long run
Thursday: Tempo or hills
Friday: rest
Saturday: long, long, long.
Sunday: rest/cross-train (I want to learn to play tennis this summer)
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